Subtle changes in memory are an inevitable part of the natural ageing process. Forgetfulness or absentmindedness should not trigger concern as we age. Mild memory losses like forgetting the names of friends, relatives, or past events often go unnoticed. But at times, the impact can be severe. It prevents the elderly from completing routine tasks and can even cause disorientation. It can be frustrating to them or others. When lapses become extreme and persistent, they could be warning signs of Alzheimer’s or other forms of dementia. This calls for a medical evaluation. Because of professional commitments, time or distance get in the way of providing extra care to the elderly with memory-impairing illnesses. In such scenarios, seeking help from elderly care services at home is the next best alternative.

memory losses

The question is how much memory loss is too much? And what are the causes?

Memory loss accompanied by other functional and intellectual disabilities becomes a health concern. These changes not only impact how a person thinks, behaves, or feels but also disrupts their daily and social life. Memory losses that are disabling and interfere with daily life activities are called dementia-an umbrella term for cognitive declines and memory loss. In such cases, it’s imperative to receive an accurate diagnosis for the cause and get the proper treatment for your elderly loved one. For someone in the early stages of dementia, simple lifestyle changes and medication may help prevent the disease’s progress.

There are many possible causes of age-related memory loss. Research has also found a genetic link to developing Alzheimer’s disease. But such instances are rare and need further evidence. Temporary memory loss can happen due to poor diet, dehydration, reactions to medications, hormonal imbalances, or existing health problems like depression, high blood pressure, sleep problems, heart and brain diseases. If this is the case, identifying and treating the condition can improve one’s memory.

Is dementia curable? Are there alternative treatments?

Modern medicine or allopathy has not yet found a permanent cure for dementia. Early identification and the right diagnosis can only improve patient outcomes. Likewise, Vedic science focuses on preventing and managing dementia with herbs and formulations that have medicinal properties. Brahmi, turmeric, ashwagandha, etc. are effective in slowing down brain aging and enhancing memory. Homeopathic medicines are also effective in slowing down the progression.

Prevention is the best remedy

Modifying lifestyle changes can prevent or delay 40% of dementia cases, according to a 2020 Lancet Commission study. It identified 12 high-risk factors, eight related to lifestyle– smoking, high blood pressure, midlife obesity, depression, physical inactivity, diabetes, social isolation, and excessive alcohol consumption. Low education, hearing impairment, head injury, and air pollution have more to do with privilege and chance.

Diet & Exercises

It’s a lot to take in. But there are some steps that can help.

Healthy Diet: Studies suggest following a Mediterranean diet helps improve brain health. This diet is rich in whole grains, fruits, leafy green vegetables, fish, nuts, and vegetable oils.

Physical Exercise: Research suggests that 15-20 minutes of daily aerobic exercise, Yoga, or meditation may help improve symptoms. Exercise reduces diabetes, high blood pressure, and stroke — the risk factors associated with dementia.

Brain Exercises: There are various suggestions but none of them are definitive. Experts believe activities such as reading, learning a language or music, revisiting a hobby, or activities that stimulate the brain to work may reduce the incidence of dementia. Solving crossword puzzles or Sudoku could be good, only if your loved ones enjoy those.

In summary, some memory loss is part of the natural aging process. But when memory loss becomes a concern, it’s important to consult with a specialist.

Find a trusted and professional caregiver

A loved one with dementia needs 24×7 monitoring and assistance to provide a safe and controlled environment. The team at senOcare provides compassionate and personalized elder care services in Delhi NCR. All you need to do is ask for help. We’ll be there.